Hi everyone! I have spoken about my experience with alopecia on Instagram but felt that I should share it on the blog as well for those that don’t follow me on Instagram. Alopecia is an autoimmune disease that causes hair…
Tamarindo is a beach town located in the Guanacaste Province on the Pacific Coast of Costa Rica. It’s about 1 hour and 10 minutes from Liberia Airport. It’s known for its beaches and it’s a great area for surfing. There’s…
Hi everyone! Up until recently, I always felt that hats didn’t look good on me. I felt that my face was too chunky, my head was too small – it seemed so hard to actually find a hat that looked…
Hi everyone! This week my friend, Maria, was my special guest! Although we messed up a little it was so much fun having her with me. We decided to use her favorite liquor, Bacardi Limon, to make our drink for…
Happy Cinco de Mayo! Obviously had to make a classic marg and get some guac and chips for Cinco de Mayo! I’m not a huge fan of tequila, but this drink was not overpowering at all! There were a few…
Hi guys, I’m late on this one too, my bad! I made Strawberry Caipiroska last weekend and it was the perfect summer drink. This drink is a twist on the Brazilian drink, Caipirinha. I’m usually not a fan of fruity…
Hi everyone,I’m a bit late on this one, but two weeks ago I made a whiskey version of a Moscow Mule and it was by far my favorite. It was very similar to what I usually drink, which is Maker’s…
Welcome back to Week 2 of “Cocktails with Keka”. This week I made mojitos and it was soooooo good!! I was shocked how delicious they came out and how easy it was. I really hope you guys try this one…
This workout took be about 2 hours to complete but I felt awesome after it! For this workout I used a yoga mat and 5 pound dumbbells (you can obviously do heavier or lighter – whichever works best for you!)…
This workout literally killed me – I was so sore and loved it! Best part was that no equipment was needed – because I’m lacking in that department lol HIIT: 3 rounds | 30 seconds on | 30 seconds off…
Hi everyone! Few weeks before this whole Coronavirus stuff got real, I started to go back into working out – which has been really hard for me because I definitely lack motivation. I hate that I’m the type of person…